SUNDAY:
One Class of HOT YOGA Slow Flow Style at 3:00 - 4:05 pm
85-90 degrees in the studio
please bring a mat and water
MONDAY:
9:30 am All Levels Yoga
11:00 am Gentle Yoga for Beginners
4:30 pm 20/20/20
New Class coming with Courtney in December or January for Vinyasa Flow yoga at 5:45 pm
6:00 pm Spin
7:00 pm Yin Yoga Plus Restorative with Jeanne
TUESDAY:
9:00 am All Levels Yoga
10:15 am Spinner Beginner
11:20 am Gentle Yoga
4:30 pm Yoga - Moderate Level
6:00 pm Spin
6:00 pm Vinyasa Yoga - Slow Flow with Courtney
WEDNESDAY:
7:30 am Spin and Yoga Sculpt
9:30 am All Levels Yoga
11:00 am Home School Yoga Kids
4:30 pm Jeanne teaches Wednesday Vinyasa
6:00 pm Courtney is subbing for Tracy's Yin Yoga
7:15 pm Jeanne's New class on Wednesdays - Restorative Yoga
THURSDAY:
9:00 am All Levels Yoga
10:15 am Changing to Spin 45 with Jeanne
11:20 am Gentle Yoga
4:30 pm 20/20/20
20 minutes of cycling + 20 minutes of yoga sculpt + 20 minutes of yin yoga
6:00 pm Vinyasa Yoga - Rock/n/Roll Power with "Yoga Shred"
FRIDAY:
7:30 am Spin and Yoga
9:30 am All Levels Yoga
11:00 am Gentle Yoga (Good for Beginners of any age)
4:30 pm Slow Flow Yoga
SATURDAY:
7:30 am Yoga Sculpt with Weights/Bands
9:00 am Vinyasa Flow
10:05 am PreSchool Play Time Yoga
Ages 3-5 with Parents
10:15 am Spin
11:00 am Gentle Yoga; Beginners Welcome!
Cash or card, please. No checks accepted.
Studio A is both for Spin
and also for Yoga classes.
Studio B is Yoga only. Same location
11644 N 101st East Avenue
Call 918.855.6459 or message Jeanne
